Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

Nellie Barnett, CPT, shares the exact program she followed.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

It's a myth that it doesn't matter which you choose—but both have their benefits.