Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

One of the most frequently asked questions at the gym is likely: How can I build big muscles quickly? Well, if only we knew the exact answer... In fact, from a scientific perspective, this question is ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Gains ahead.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Tammy Slaton is reminding her followers to never give up. The “1000-Lb. Sisters” television personality reflected on her weight loss journey in a recent video posted on Instagram on Aug. 27. While ...