The unconventional calendar, which offers a series of sexually charged gifts, was unveiled by the Oscar-winning actress and ...

Gwyneth Paltrow is turning up the heat with Goop's latest annual Christmas gift guide, famed for its jaw-dropping and provocative selections. The Pleasure-Seeker's Gift Guide, part of Goop's annual ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...