If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

With role models like Victoria Beckham and Cindy Crawford, any mum-to-be would be forgiven for thinking her body was just going to ping back to svelte normality within seconds of the birth. So it can ...

Your body completed a complex, whole-body event. Treating rest like a prescription, not an afterthought, protects healing, ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.