Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Alix Earle dishes on everything "Dancing With the Stars," including her glam routine, grounding rituals, and more.

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

At its core, the cuticle is the nail’s natural protective seal. “It’s like the grout in your shower between your tiles; it ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Alix Earle reflects on her time on Dancing With the Stars, sharing details about her show-day routine, backstage rituals, handling emotions on live TV, and what she learned from the experience ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

The two got married and she went on to have three more biological kids and six surrogate babies. "I love being pregnant. I used to joke with my OB, if you could shoot into my veins whatever it is I ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A woman went viral on Sunday, Jan. 4 for back squatting Trevor Lawrence on her shoulders after running into him at a bar and ...