Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

The Traitors star and CrossFit coach shares her workout tips.

To reach 100 reps each day, Heria completed 50 per arm. He could split the reps into as many sets as needed and spread them across the day. After each session, he rated the difficulty and fatigue.

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

Silver's volatility has exceeded 100%. India is reportedly 'ready' to buy Boeing planes in orders worth up to $80 billion. U.S. asks citizens to "leave Iran now." The S&P 500 is in negative territory ...

Candice Maenza received salary support from a National Institutes of Health grant. Robert Sainburg receives funding from the National Institutes of Health, National Institute of Child Health and ...

Chris was born in Webster City and raised in Charles City, which basically means he’s been corn‑fed and radio‑bred since day one. As a kid, he was always caught singing along to the radio — and while ...

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, but a new randomized clinical trial has revealed that targeted therapy for ...

Golfers as old as 103 have hit holes-in-one—but have you ever heard of the feat being achieved by someone with only one arm? But recently, an Irish golfer celebrated sinking his first ever hole-in-one ...