During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Ginger has anti-inflammatory properties that may help reduce swelling in the nasal passages. When combined with steam, it ...

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.

When used occasionally and in moderation, most herbal inhalers are safe for healthy adults. But one must consult with a ...

It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

While inhalers and medications are essential for managing symptoms, incorporating controlled breathing techniques can further support lung health. These exercises strengthen respiratory muscles, ...

Courtney Stodden showed off her new nose as she struck a sultry pose in a red bikini this week. The reality TV star - who married an much older Hollywood actor 15 years ago - was wearing a patriotic ...