In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

PROPPED up on the clinic table, Gemma Hall-Durham looked in the handheld mirror at the dots highlighting places on her neck, ...

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During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

Former Public Works Secretary Manuel Bonoan was found liable for another “non-existent” flood control project in Bulacan worth ...

Growing up in Hampshire, I hated being thin, and was a tall, 5ft 10in teenager with just a 32AA bust and no hips. I used to ...