The Hearty Soul on MSN
Dark showering could be the secret to better sleep, psychologists say
A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...
Showering in low light turns a basic routine into a calming ritual by reducing stimulation and helping your body shift from a busy day into a more restful state. Experts say dimming the lights while ...
CHESAPEAKE, Ohio – Ironton secured its first Ohio Valley Conference boys basketball championship on Tuesday night. The Fighting Tigers, who joined the league in 2015, relied on their trademark defense ...
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