BackFit Health + Spine recognizes the ongoing contributions of Dr. Derek Pruni, principal at its Mesa location, who has ...

While they may not look like it, F1 drivers are considered elite level athletes. Their rugby player-like necks are often a ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

In the age of looksmaxxing, niche techniques to improve your appearance have entered popular culture. But how much of it actually works?

Introducing your new favourite stretch.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...