4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

This 5-minute ab finisher is the reincarnation of P90X’s ab ripper—and it builds a stronger, leaner core

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

Figure Skater Isabeau Levito's Most Important Move on the Ice Is One You Can Barely See

“In skating, it's very much mind’s the limit.” ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

Olympic Bobsled Team Frank Del Duca and Josh Williamson Talk Training, Tech, and Teamwork

Team USA's two-man bobsled team talks training, pet peeves, and what Cool Runnings got wrong.

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Working Out at Home Is More Cost Effective Than Ever, Thanks to Nearly 50% Off Amazon Gym Equipment

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

I’m a personal trainer – this is the one move I recommend to anyone who works at a desk

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Madison Chock and Evan Bates Left Everything on Olympic Ice. The Pain of Silver Is Real, But So Is Their Pride.

“This is the story for us, and I wouldn’t change anything.” ...
Flow Space on MSN

Are morning or evening workouts better? Here's what science and experts say

Both morning and evening workouts have their own pros and cons.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What HRV Can Tell You About Your Health—and How to Improve It

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...