If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

If You Can Master These 3 Standing Moves After 55, You’re Fitter Than Most 40-Year-Olds

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.
Martha Stewart on MSN

5 daily exercises for healthy aging, according to trainers and physical therapists

Staying fit in your golden years doesn’t have to feel like a chore.

How to Join Outside's Live February Q&A with Moves Columnist and Personal Trainer, Jenny McCoy

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...