Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

Rachel Pizzolato shares a day in her life, from routines to exciting activities. Supreme Court could upend a century of legal practice Joshua delivers reality check to Paul with sixth-round KO Bowen ...

January often brings a sense of fresh beginnings — a perfect time to welcome comfort, creativity, and the simple joy of ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Tyler Shough, Isaac TeSlaa and Jalon Walker were among the 36 rookies who learned how humbling and challenging the NFL can be.

The Netflix docuseries, which dropped on Wednesday, follows the X Factor tycoon's nationwide search for a new pop act, as he resurrects the talent show auditions and bootcamps format from his prime.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...