Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Although studies suggest that driving while tired is even more dangerous while drunk driving - it’s estimated that up to 20 ...

Highway hypnosis is difficult to pin down, but it can pose some real risks for drivers logging a lot of hours on the freeway.

If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

We've all had those days where staying awake feels impossible and certain environments seem to spur on sleep. A car ride is notorious for lulling people and pets into a relaxed state and making you ...

Crawley, Crawley Activities, Crawley Culture, Crawley Events, Crawley Festivals, Crawley Guide, Crawley Markets, Crawley News ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Stand on any street in your town and you'll witness a trend that began 30 years ago with the invention of the Walkman: music lovers walking around wearing headphones. The freedom to listen to the ...

Manage hyper puppy energy with effective tips. Learn about exercise needs, daily routines, and crate training to promote calm ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, ...