In a region driven by ambition, leadership, and rapid growth, confidence has become a defining factor of success. Yet for ...

Writing is one of the powerful tools for developing people’s minds that eventually contributes towards change in our society.

There's one very simple, important step.

Resolutions fail due to mental fatigue, not motivation. Liezel van der Westhuizen’s 4D goal model helps make success stick.

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

A woman who was struggling and felt uncomfortable at 12 stone decided to lose the weight without a gym, diets, jabs or ...

Most New Year’s resolutions fail within weeks, according to neuroscience and mental-fitness coach and hypnotherapist Liezel ...

These everyday habits might seem harmless, but according to Jordan Peterson, they're silently sabotaging your psychological ...

Astrologer Nina Kahn reveals what the stars have in store for every zodiac sign's horoscope on Saturday, January 24, 2026.

Humans are social creatures, but a little solitude is healthy. It provides a chance to recharge and reconnect with oneself. However, there is a point where beneficial alone time crosses into something ...

It’s a psychological concept and is an involuntary state of intense obsession and longing for another person. While it was ...

Mercury retrogrades in the water signs (Pisces, Cancer, and Scorpio) this year, evoking our memories and sentimentality.