Trying to reach a hard goal without burning out? Learn how kindness and compassion can replace shame as your fuel, so you keep showing up, even when motivation dips.

His work with his colleague Richard Ryan changed how psychologists understand human motivation and what people require to ...

This designer puts her psychology-based home design approach to work.

The all-or-nothing approach to exercise isn't discipline — it's a defense mechanism that protects you from the deeply ...

What if achieving your resolutions didn’t require willpower, but a few tiny, daily actions you can actually stick to?

But according to Psychology Today, researchers have found that people who actively choose to be alone—rather than being ...

Dr. Edward L. Deci, a University of Rochester psychology professor, challenged traditional motivation theories and ...