Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Start your day with a 10-minute morning yoga stretch designed to support a flexible body. This video is part of a yoga challenge series, guiding viewers through accessible stretches and movements ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LeAnn Rimes is prioritizing her wellbeing. Seven months after suffering an unexpected dental accident onstage—during which her false teeth fell out mid-concert—the “How Do I Live” singer offered a ...

AFTERNOON AT 130 RIGHT HERE ON WGAL. NOW, THE WGAL NEWS EIGHT STORM TEAM FORECAST WITH METEOROLOGIST ETHAN HUSTON. GET READY FOR SOME ROUNDS OF LIGHT SNOW TO START OUR WEEKEND. QUICKLY PUTTING DOWN A ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...