A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

What works for depression doesn't necessarily work for anxiety ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Your official weekly (and daily) exercise breakdown.