The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Fitness Pro Superhuman Troy demonstrates the Balloon Method chest workout that fully expands your pecs for unprecedented size.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Agreement integrates Clyde Biosciences' human-relevant, CellOPTIQ cardiotoxicity screen for chemical safety assessment ...

Millions in the UK have heart disease, yet there are hundreds of thousands undiagnosed posing a 'powder keg' for their families and the NHS ...

Federal immigration officers have repeatedly used force in ways that appear to violate their own policies or general policing guidelines, NBC News found.

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Carmine Minale is one of the most eminent cardiac and vascular surgeons in Europe. He is 82 years old but has the vitality of ...