Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Understand rote learning, how it works in classrooms, its benefits, limitations, and where repetition-based learning still ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Brain experts reveal how everyday habits—from diet and sleep to stress, exercise, and hydration—quietly shape memory, focus, and long-term brain health.

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative thoughts are a common human experience, persistent ones can trap people in a ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

The 5-minute test is a quick screening tool that combines word recall and clock drawing to flag early signs of memory decline.