Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

In Sanatan Dharma, time is regarded as a sacred element of life, and its purity and correct use hold deep spiritual meaning.

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

You've likely heard the saying, "Don't eat anything at sunset," but have you ever wondered why? Our sages have considered certain times to be highly special, not only for religious but also for ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Walnuts, rich in omega-3, protein, fibre, and antioxidants, boost brain, heart, and immune health. Soaking before eating improves digestion and nutrient absorption. Ideal intake is 2-4 pieces daily, ...

In the modern, busy lifestyle, it has become nearly a habit to have dinner late at night. Whether it is post-office engagements, parties, or night cravings, we all tend to have food shortly before ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues ...