Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...

Welcome to Krishna Paksha Amavasya, the sacred New Moon and the final tithi of this lunar cycle. Today, the Moon disappears ...

You can traverse through the streets of Toronto or wander around the backcountry of Kelowna with the help of a free stargazing app such as SkyView or Star Walk. These trusty tools let you track which ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Sandeep Khurana is a global music composer and filmmaker blending Indian spirituality with world music, films, and healing arts.

Gwen Stefani is facing major backlash for her latest partnership with the Catholic prayer and meditation app Hallow.

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

We asked the SL Community what they’re loving right now – and these were the recommendations that came up time and again.

Breeze is a mental health and self-discovery platform designed to support users without adding mental load. The app has been ...

Mass MoCA's latest exhibition, "RACE/HUSTLE," delves into the relationship of race, capitalism and visual culture through a ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...