“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Nepal, Feb. 24 -- In May 2025, I joined a 10-day adult Vipassana course at the Kotdada Meditation Centre, located in the hills of Godawari. Under Noble Silence, I practised observing my breath and ...

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving-kindness meditation, as a path of healing, balance, and insight. Building ...

While open-plan living dominated for decades, with digital overwhelm at an all-time high, many of us are now looking to bring ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

For ages, crystals have been revered across cultures for their power to harness cosmic energies that can help in improving ...

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Cooking with friends transforms it from a task into something shared. A chance to pause, reconnect and to be present without ...

These non-negotiables helped Priscilla Valles navigate the hardest year of her life.

For a tidy home, these are the habits you need to take up before bed ...

Plus: tree houses on a Danish island, a New York gallery that highlights South Asian design and more recommendations from T ...