Nepal, Feb. 24 -- In May 2025, I joined a 10-day adult Vipassana course at the Kotdada Meditation Centre, located in the hills of Godawari. Under Noble Silence, I practised observing my breath and ...

While open-plan living dominated for decades, with digital overwhelm at an all-time high, many of us are now looking to bring ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Cooking with friends transforms it from a task into something shared. A chance to pause, reconnect and to be present without ...

These non-negotiables helped Priscilla Valles navigate the hardest year of her life.

Those who effortlessly drift off possess mental superpowers the rest of us spend years in therapy trying to develop—and it ...

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From Silicon Valley biohackers to London's fashion crowd, hyperbaric oxygen therapy is having a moment. But does it live up to the hype?

After the success of Al Horeya, TUI River Cruises’ first all-inclusive ship on the Nile, it was only a matter of time before the brand expanded its Egyptian fleet. High demand has now brought a ...

Managing financial stress as a recruiter is about taking proactive steps to build stability. By creating a financial safety net with a savings account, diversifying your income sources, building ...