Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...

Countless people find themselves tossing and turning when bedtime arrives. With life's pressures weighing heavily, it's all too common to find yourself staring at the ceiling, fretting about finances, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pexels As a ...

It’s so stressful to wake up in the middle of the night, especially when you know you have a busy day ahead and need as many Zs as you can get. Instead of panicking and watching the clock, many people ...