If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

When alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably lost its collective mind. The clip shows etched lines and ...