5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Reduce lower back pain with this 10-minute morning exercise routine

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exclusive full-body + lower-body gym workout plan for beginners

The most effective exercises.