Endurance training is known to improve overall health and a recent study linking it to colon cancer should not deter one from the exercise, shares Dr Sood.

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Here's how you can, too.

If you like to run extreme distances, researchers now want you to spare a thought for your red blood cells ...

Plus, how to keep your knees pain-free for life.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Explore the top sports smart watches for marathon runners listed on Amazon. The models from brands like Gramin, Amazfit, and ...

If your upcoming marathon is putting you on edge, applying these tips will put your mind at ease ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...