Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Courteney Cox was only 30 when she first appeared in F.R.I.E.N.D.S. After that, she has delivered multiple movies, including ...

Bird flu, or avian influenza, mainly caused by the H5N1 virus, is sparking fresh worry in India, with recent outbreaks ...

In the second half of the 2025-26 regular season, the Oklahoma City Thunder have looked like the NBA's best team. They're ...

On Tuesday morning, the 48-year-old actress took to Instagram to share a video of herself working out at a pilates reformer ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

There are gifts, and then there are gifts inventive enough to surprise and delight the recipient. Some are fun; others are practical. They all aim to improve how we do or enjoy things.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...