Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Paying off debts is one of the most important steps in improving your financial life. How you approach it, though, comes down to your personality. If you're someone who needs a quick win right off the ...

Several studies evaluate high-density single-nucleotide polymorphism (SNP) arrays for the detection of copy-number variations in human genomes. Many debilitating diseases have complex genetic roots, ...

A unique cipher that uses playing cards and dice to turn languages into glyphs produces text eerily similar to the glyphs in ...

You can use various techniques, such as a VPN or proxy server, to quickly and easily change your IP address. Moe enjoys making technical content digestible and fun. As a writer and editor for over a ...

For as useful as emails are, they sure have a way of hampering productivity. Not only do endless emails bog you down and keep you stuck in a loop of endless replies, but the stress of even having to ...