Ahmedabad is home to some of Gujarat’s finest martial arts academies — places where discipline, strength, and confidence are ...

Looking to boost your fitness, learn self-defense, or simply try something new? Mumbai offers some of the best martial arts and kickboxing studios that cater to beginners and pros alike. From MMA ...

Pasillas said the gym, based in Redwood City, changed his life so profoundly that he left his old life in East Los Angeles ...

Jitsu's grand opening Nov 14 with free food, prizes, family-friendly martial arts classes, and community empowerment in Alton ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Christina Rondeau, owner of Rondeau's Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and Heather ...