Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

ONE featherweight kickboxing world champion Superbon isn't just thinking about his own development these days.

An injury ended Wahengbam Sudhir Meetei’s fighting career, but adaptation and persistence carried him to Ganda gold at the ...

Mahlangu stands as one of South Africa’s most electrifying young fighters and the newly crowned WKS Africa Pro-Am Champion.

Humanoids, robotaxis and industrial bots dominate the year’s biggest consumer technology show. Their usefulness remains an ...

The apple doesn’t fall far from the tree when it comes to reigning UFC light heavyweight champion Alex Pereira. It’s no ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

ONE atomweight Muay Thai world champion Allycia Hellen Rodrigues is confident of what she has been able to put up at this ...

One of the biggest local MMA and kickboxing promotions is set for a major return. Gladius Fights will takeover the LECOM Event Center’s Turf Arena on Saturday, January 17th, for an exciting night of ...