The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

The transition to keto diet and then maintaining consistency in following it are the most difficult aspects of following it. The diet involves restricting intake of carbs, increasing intake of healthy ...

For all those trying to reroute their lifestyle towards fitness and want to start the ketogenic diet plan, here’s all you need to know about the same. With busy and stressful lives, comes the ...

These 17 keto salads demonstrate that low-carb eating can be diverse, delicious, and satisfying. Whether you’re meal prepping ...

A ketogenic diet is a low carb and a high-fat diet. It is well known for its ability to reduce fat and improve overall health. The diet involves very less or no consumption of carbohydrates. It ...

If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down: listening to your body and ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

Don't blame the butter for what the bread did. Yes, it is not always the fat that contributes to your weight gain. Carbs have been proven to be a barrier in effective weight loss. Probably that is why ...