Tuesday, February 17th, marks the Lunar New Year.

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Discover how adding cardstock cards to your journal can create extra space, fit perfectly into pockets, and attach to folio pages for more creative layouts, layered designs, and functional journaling ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Dr. Liz Fiedler Mergen's husband, Josh, died unexpectedly in December 2020. The day after his funeral, she learned she was pregnant.

It'll be your new favorite ritual.

A popular trend attracting all ages is junk journaling, or using materials that might otherwise be considered junk to create ...

The bad will always be there. It lingers, whether we write it down or not. But that’s exactly why documenting the good ...

When loss feels too heavy to bear, your journal becomes a sanctuary. Letting your darkest thoughts flow onto the page can ...

I actually keep it installed, but there are still a number of apps I'm comfortable deleting on any new iPhone without a ...

Sunset Palliative Care is shifting its approach to grief support by offering shorter, more accessible workshops designed to ...

Kitsch CEO and founder Cassandra Morales Thurswell attributes her success to this mental technique.