WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

California will require folic acid in store‑bought corn tortillas starting next Thursday. Small bakeries are exempt.

On Ratan Tata’s birth anniversary, know about the serious disease he suffered from, its symptoms, risk factors, and practical ...

Dark circles are not always caused by lack of sleep; doctors warn they can signal anemia due to low iron levels. This ...

Discover 10 high-vitamin B12 foods essential for health, particularly for vegetarians, vegans, and older adults.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.