Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...