Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Can Bill Nighy solve your life problems? Why are comedians moonlighting as detectives? And what happens when an AI steals your heart? This year’s most addictive podcasts ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

You laugh, smile, and make faces; it's part of life. Over time, those “laugh lines,” also known as smile lines or nasolabial folds, become more noticeable. They frame our expressions, they’re a sign ...