Live Science on MSN

What does exercise do to your brain?

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
India Today on MSN

Why isn't your body ready for morning workouts in winter? Hacks that actually help

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.