"Doing everyday mundane tasks when I feel like I'm not in a location or situation that is conducive to growth. I inevitably become a liability and don't perform at a high level like I'm used to." Also ...
Just as for humans, sufficient sleep supports learning and coping for horses. A recent study at the University of Helsinki indicates that short periods of REM sleep impair horses' perseverance and ...
Got a problem? Science says you should sleep on it.
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes ...
Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.
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