Dr. Dan Thomson shares essential tips for injections, needle selection and syringe maintenance to ensure herd health and ...

We take a look at the technical innovations, physiology, and controversies between world class cycling and Winter Olympics ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

With training and planning, self-injecting your rheumatoid arthritis medication may be easier than you think.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Brad Zukeran ’24 is pursuing a major in environmental science and minors in political science and history at Santa Clara University. Zukeran was a 2022-23 environmental ethics fellow at the Markkula ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Mounjaro (tirzepatide) is a prescription medication that is used to manage blood sugar levels in adults and certain children with type 2 diabetes. It comes as a liquid in single-dose vials or ...

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...