Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

In this challenge, extreme yoga pushes the body beyond normal limits. Donald Trump issues new threat to Mexico Ford workers ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Scotland is shining as a premier luxury destination thanks to a major collaboration between VisitScotland and American ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

She's no stranger to showing off her incredible figure in a skimpy bikini online. And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared ...

Hammams, golf buggies and gourmet feasts replace teenage grunts with genuine smiles – proving the wellness isn’t just in the ...

Could a week at a women’s wellness retreat in Bali resuscitate an working parent? Woman's Day journeys to Goddess Retreats to ...

Scotland is shining as a premier luxury destination thanks to a major collaboration between VisitScotland and American television network NBC.

Wellness may be the buzzword of the year, or even the decade. And as wellness tourism creeps over the trillion-dollar value ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...