Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You don't need marathon sessions if you're training with intent ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...