Research has uncovered a surprising biological twist: molecules that help support healthy aging can also contribute to cancer growth.

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

The human body is a dynamic place. Blood pumps, spinal fluid flows, oxygen comes in and carbon dioxide goes out. Deeper still, charged molecules pass through cell walls, quietly keeping the body's ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

We’ve all heard that breakfast is the most important meal of the day. But do you really need to eat it, and what can happen if you skip it? “Skipping breakfast may leave you not being ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

Andrew Elliston, MD, FAAP, a board-certified pediatrician and cofounder of Elliston Pediatrics, says this is one reason ...

Supportive policies for alternative proteins are one of the most effective ways to curb biodiversity loss, but a high level of funding is needed.

All the benefits of the supplement, plus, how to add it (safely) to your routine.

Respiratory supercomplex formation relieves molecular strain of mitochondrial membranes and reshapes global protein motions, linking membrane reorganization to respiratory function.