Research has uncovered a surprising biological twist: molecules that help support healthy aging can also contribute to cancer growth.

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

The human body is a dynamic place. Blood pumps, spinal fluid flows, oxygen comes in and carbon dioxide goes out. Deeper still, charged molecules pass through cell walls, quietly keeping the body's ...

All four experts say that eating seafood is hands down the absolute best protein source for lowering dementia risk — ...

In another Instagram Stories, she added, “Let’s not indulge in these cultural habits and eat wisely. Break the fast gradually ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

It’s fiber’s moment as Gen Z embraces foods for gut health, wellness and control, turning an old nutrient into a modern ...

In many Indian homes, milk is seen as the ultimate growth drink. From toddler years to teenage exams, a daily glass is almost non-negotiable. Parents often measure nutrition by it. If the child drinks ...

High-protein diets are popular, but can they silently strain your kidneys? An expert explains what really happens in your ...

To improve hair quality, it is important to identify issues early, start treatment, and be consistent, explains Dr Aparajita Lamba.  | Health ...

This one-pan meal delivers fiber, prebiotics and lean protein to support gut health. A mix of fiber-rich, colorful vegetables helps keep your gut bacteria thriving. It’s a realistic, repeatable dinner ...