MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

This Is the Best Time of the Day to Weight Train, According to Experts

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.
Fitgurú on MSN

The 'minimum dose' chest secret: How to build massive pecs with just two exercises

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Here's how long you should rest between workout sets

30 seconds is not enough (usually).

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.

What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The MH Strength in Diversity Program Has Been More Impactful Than I Ever Imagined. Here's Why.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

How to Schedule Strength Training Workouts Between Runs

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
The Lancet

New drug therapies for hypertension

Despite the availability of effective antihypertensive therapies, global blood pressure control rates remain unacceptably low. Contributing factors, such as low treatment adherence, therapeutic ...