Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, ...

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

Whether you are fasting ahead of the new season, for Lent or because sugar is unhealthy, it's a chance for a fresh start. A nutritionist shares ways to banish cravings and stick to your resolution.

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart ...

High blood pressure is one of the leading preventable causes of death in the UK, making self-monitoring essential. Regular ...

Eat Mindfully. Avoid eating while rushing through work or scrolling on your phone. “Practice mindful eating with snacks,” Brownstein says. “You can do this by sitting at a table, limiting distractions ...

DEAR ABBY: I have been eating dessert on days I have deemed “dessert-free.” I get to have dessert on Monday, Wednesday and Friday. Can you please help me to stop my struggle on the days when I don’t ...

Millions of people across the UK are being advised to limit their consumption of a popular type of sweet. The warning comes ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A meatless, plant-based diet can improve heart health, blood ...

Discover hidden food spots in Arkansas worth the detour in 2026, from historic diners to backroad cafes serving comfort you ...