Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Heck, even Cher once wished she could turn back time.

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry, and daily task depends on the power you hold through your legs and hips, which is why ...

Dance Moms alum JoJo Siwa provided fans with an update on her recovery after she was rushed to the hospital for an ovarian ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Patrick Mahomes spoke out after he suffered a season-ending ACL injury as the Kansas City Chiefs faced off against the Los ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

“Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,” said Dr. Bryan Curtin, a board-certified gastroenterologist at The Institute for Digestive ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...