A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

A doctor has shared a simple 'rule' to help people avoid frequent trips to the toilet in the middle of the night, which is a ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

One of the top runners in the league will be featured when Patrick Mahomes and the Kansas City Chiefs (3-3) host the Las Vegas Raiders (2-4) on Sunday, October 19, 2025. The Chiefs rank ninth in ...

High blood sugar signals kidney strain. Consistently elevated glucose levels damage kidney filters and blood vessels. This can lead to reduced kidney ...

The Seattle Mariners defeated the Toronto Blue Jays 6-2 during Game 5 of the 2025 ALCS thanks to a game-winning grand slam from Eugenio Suárez in the eighth inning. That game puts the Mariners just ...

One of the top runners in the NFL will be on display when Justin Herbert and the Los Angeles Chargers (4-3) host the Minnesota Vikings (3-3) on Thursday, October 23, 2025. The Chargers are averaging ...