Sometimes we overly obsess about the backswing, transition and downswing that we totally overlook another crucial part... releasing the golf club effectively ...

Busy traffic pattern provides invaluable experience in balked landings for instrument candidate.

A step-by-step guide to learning a back handspring safely, focusing on technique, strength, and progression. #BackHandspring #GymnasticsTraining #SkillProgress #FitnessTips ...

Small problems stack up fast in extreme weather. Recognizing the signs early can keep a hike from becoming a rescue mission.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

This top teacher explains why a super wide stance isn't always good - and shows you how to find your perfect, powerful setup. The post Is your driver stance too wide? Here’s how to nail your foot ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Made for new moms ready to rebuild without overdoing it.

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.