A more unusual sign that your indoor plants might be suffering from draft damage is dull leaf colorations. If once glossy ...

Serafini was questioned by prosecutors on Monday, Feb. 9, in his quest for a new trial after being convicted of murder in ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes early-morning runs, bodyweight exercises like burpees and pull-ups, and a high-protein ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A man is planning to complete 2,000 burpees in the town centre to raise money for a mental health charity and encourage others to speak out.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Former MLB pitcher Dan Serafini has confessed to being the leader of an in-prison faction called the "white guys." ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts trainer has gone viral on social media after using a classic Christian Castro ...